A healthy food diet is the foundation for having a stronger immune system.
Any healthy food is magic, yes! However, the characteristics that make these fruits and vegetables that we will discuss stand out from the others in terms of cell renewal. Some are abundant in vitamins and minerals, while others are abundant in antioxidants. You can fight diseases, feel stronger and healthier, and benefit your body both internally and externally by consuming foods that will strengthen cell tissue. Discover in these pages the nutrients that will promote cell renewal and aid in your healing process!

Kiwi
Kiwi is a trove of vitamins C, E, and K and has a tart, occasionally sour flavor. By preserving the health of your heart and muscles, it can even prevent asthma! Kiwi, which contains a lot of fiber, helps the intestines function more quickly and prevents constipation. In addition to all these effects, when you put it on your skin, it provides relief. With its peeling effect, it assists in removing spots from the skin and dead skin. Before you throw away the peels from the peeled Kiwi, think it over!

Portion size: 100 g; energy content: 63 kcal; carbohydrates: 13.62 g; protein: 0.37 g; and fat: 0.18 g

Soybean sprouts: Because of their high nutritional quality and high protein content, soybean sprouts are one of the vegetables that bodybuilders most frequently eat. It has a useful place in weight control because of this feature. It expedites the healing process for any illness by creating the right conditions for the development of stronger nerve and muscle tissue.
Portion size: 100 g, with 122 kcal of energy, 9.57 g of carbohydrates, 13.09 g of protein, and 6.7 g of fat.

Mushrooms: Admit it, their fiber content and the vitamins and minerals they contain are what make them mushrooms. The high vitamin C and D content of mushrooms also helps to balance your body’s levels of phosphorus, potassium, sodium, iron, copper, and calcium. Mushroom, which especially helps moisturize dry skin, not only aids in naturally cleansing the skin but also aids in allowing the skin to breathe by opening the pores.
Size of serving: 100 g

28 kcal of energy, 4.4 g of carbs, 2.7 g of protein, and 0.3 g of fat.

Garlic: Don’t let its aroma fool you. One food that is more miraculous than itself is garlic. Garlic is something that most people avoid because of the unpleasant smell it leaves behind, but regular consumption actually boosts your immune system and keeps you healthy. Additionally, it treats skin issues like wounds, acne, etc. thanks to its antibacterial and antioxidant effects. You can apply the mixture to your damaged area by extracting the juice from a few pieces of garlic, mixing in a teaspoon of vinegar, and doing so.

Serving size: 100 g, with 149 kcal of energy, 33.06 g of carbohydrates, 6.36 g of protein, and 0.5 g of fat.

Spinach
Don’t you wish you had Popeye’s strong bones and muscles? The spinach holds the key. With a high iron content and a long list of health benefits, spinach is a remedy for anemia. This vegetable helps the digestive system and prevents constipation; it is advised that pregnant women and young children consume it frequently. Additionally, it plays a significant role in skin conditions like eczema and acne. It aids in eliminating skin cancer-causing cells. Both the rate of aging-related diseases and the signs of aging are diminished.
100 g (cooked) = 19 kcal of energy, 0.48 g of carbs, 2.81 g of protein, and 0.34 g of fat per serving.
Broccoli
It’s possible that you don’t enjoy broccoli very much because its flavor is unsatisfying. Even though it may not taste good, broccoli is a tissue restorer in and of itself, so you should eat it for its health benefits. With the aid of vitamin C, it also makes it easier for the body to get rid of toxins.
Serving size: 100 g, with 26 kcal of energy, 2.51 g of carbs, 3.3 g of protein, and 0.2 g of fat.